Saturday 3 July 2010

Think I'm back on track

Lovely gym on Friday.  I did try to use the 30kg bar-bell for my clean and press now that I'm nearly comfortably doing 10x3 with 25kg but, well, it didn't work very well.  Not even one :oD  Maybe Monday!

Today I had a reasonable cardio/intervals session with a teensy bit of core work, plus having a go at pull-ups on the easier (where I can get my hands closer together) apparatus and if I jump into it a bit so I'm not starting from completely hanging down, I can actually do it.  Nearly there!

Nice foodz and dinner on its way:- rose veal escalope in garlic and lemon sauce with roasted sweet potato wedges and mushrooms.

Rest day tomorrow I think; my shoulders are saying Hello! quite a bit still from yesterday.  Hope youse are all having a great weekend, lots of (interesting) sport on now with Wimbledon and Le Tour :o)  Who's following and who do you want to win?  I'm rooting for Bradders (Wiggins) for sure!

4 comments:

  1. I always wonder why it's so hard to go up in weight sometimes when one weight feels comfortable, sometimes lifting only 1kg more seems impossible!

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  2. I've really been enjoying the sport on the TV recently, I've missed quite a bit of wimbledon which is a shame. My shoulders and arms are knacking too!

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  3. Kate,

    I did a session involving pull ups today - holy mother they are tough going! This is good for us - right? :-)

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  4. So I'm told...

    Good on ya for trying them, they're really good for loads of muscles :o)

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