Lovely gym on Friday. I did try to use the 30kg bar-bell for my clean and press now that I'm nearly comfortably doing 10x3 with 25kg but, well, it didn't work very well. Not even one :oD Maybe Monday!
Today I had a reasonable cardio/intervals session with a teensy bit of core work, plus having a go at pull-ups on the easier (where I can get my hands closer together) apparatus and if I jump into it a bit so I'm not starting from completely hanging down, I can actually do it. Nearly there!
Nice foodz and dinner on its way:- rose veal escalope in garlic and lemon sauce with roasted sweet potato wedges and mushrooms.
Rest day tomorrow I think; my shoulders are saying Hello! quite a bit still from yesterday. Hope youse are all having a great weekend, lots of (interesting) sport on now with Wimbledon and Le Tour :o) Who's following and who do you want to win? I'm rooting for Bradders (Wiggins) for sure!