Saturday 31 July 2010

Doing well

Second weights session of the week and my groin strain appears totally gone - woo!  So I did my current routine in full and have a bit of DOMS in my legs today, which should be fine for tomorrow as I won't be using my legs all that much.

Weighed in slap bang on target weight today despite being pretty much on maintenance all week and only doing two weights sessions.  So, it hints at when I get back to cycling that I should make sure that I'm eating enough.  Anyhoo, carb loading day today and it's started with a bagel with Marmite *nom*  Feeling really strong and reasonably well rested so far today, though I have a bit of vacuuming to do in a bit and I always go at that really hard, so I'll see how I feel after that ;o)

B - toasted Food Doctor wholemeal seeded bagel, with butter and Marmite
B - banana and strawberries
L -2x Discovery wholemeal tortilla wraps; 1 with houmous and lettuce and one with Waitrose spinach falafel, Philadelphia extra light, tomato relish and lettuce
S - Hovis wholemeal granary bread with mashed banana and Nutella
D - wholemeal pasta with roasted red peppers and chicken breast

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 90.4 (49.8%)
Carbohydrate (g) 234.2 (20.5%)
Fat (g) 58.0 (29.6%)
Fibre (g) 36.0
Fruit & Veg 6.8

1 comment:

  1. All your eats sound lush, you've got me craving falafel in a wrap!