Wednesday, I needed to get my bike back home again and it took pretty much as long to get back as to get in, hitting every single red light all the way back, pretty much. Competitive cycling was the order of the day as I tried (and succeeded) to keep up with a pretty nippy guy in a London to Paris pair of cycling shorts. Didn't feel too dead at all when I got home, so it bodes well for doing both directions in one day. Hopefully I'll remember to use my bike computer trip meter properly on the next rides so I'll get the actual distance for the journey. TfL says 15km dead on for each direction (apart from it getting a bit confused about a non-existent one-way street on the way back, suggesting a weird spiral around Clapham Common at the bottom and thus adding 0.6km to the route).
Lovely omelette cooked by Mr TOTKat for dinner, this time with smoked salmon, mushrooms and some sweet onions to counter the salty salmon. A couple of slices of toast on the side as I was quite low on carbs for the day (even for me) and I had a reasonable amount of glycogen to replace. I wish I could cook omelettes but I always end up with scrambled egg, I just can't do it!
As dinners go, it's nice and light, if a little short on veggie variety. I liked it though.
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g) ||145.3 (31.8%) |
|Carbohydrate (g) ||181.0 (37.1%) |
|Fat (g) ||63.1 (31.1%) |
|Fibre (g) ||25.3 |
|Fruit & Veg ||9.6|
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