I cycled in to work on Tuesday, so that plus the swim earned a few kcals and given that the training session had us in Hyde Park at 1/4 to 9 at night and it would be an hour 'til we got home and had food on plate I cracked and we had dinner in a pub nearby. 2 pints of lager and a steak and chips and I was still cruising in under my maintenance kcals for the day. OK, so alcohol will knock me off my fat loss goal a bit, but overall it's not the end of the world.
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||196.2 (33.4%)|
|Carbohydrate (g)||206.1 (32.8%)|
|Fat (g)||60.4 (23.1%)|
|Fruit & Veg||8.8|