Tuesday 20 July 2010


I did have a sneaky run on Sunday and then yesterday cycled into work, had a weights session during the day and cycled home again.  So, after 8 consecutive days of exercise, I've decided it's a good idea to rest today rather than cycle in, do open water training and cycle home again.  My body is complaining at me.  It doesn't help that Mr TOTKat and I spontaneously went for dinner at our local Italian last night and the 1/2 bottle of wine (or less, I just didn't seem to be able to drink much of it) hit me quite hard again.  I really enjoyed the evening, but made a bad choice with my main course of lasagne.  Nothing wrong with lasagne per se, it was just mostly pasta and not a lot of filling so it was stodgy and heavy.  The scales have been surprisingly kind this morning!

B - MP Total Breakfast with skimmed milk and blueberries
S - greek yogurt with mango and Dorset Cereals fruity muesli
S - 1 scoop MP Max in skimmed milk
L - lettuce, peppers, tomatoes, celery and chicken breast
S - cottage cheese on 2 oat cakes
S - banana and strawberries
S - fruit, nut and seed bar
D - calamari, lasagne, white wine and a latte

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 169.0 (24.4%)
Carbohydrate (g) 291.4 (39.5%)
Fat (g) 88.8 (28.8%)
Fibre (g) 22.5
Fruit & Veg 9.7

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