![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjpF-fh0vB1BLoJFYOqVXNFkEgsoQtS6Uq-U0gfIrXaWcEEh2xK1B_zSQBHfxeXplOUFKGum3BPfIj0l16bio2RZOJcITRBDaTeBgvDlJ6ZfFZ64uxbzSPik-trIPwGMWmV5w_WT0HG4m/s320/IMG_0286-1.jpg)
It was planned, so.
B - greek yogurt with 1 scoop vanilla, frozen blueberries and grape nuts
S - banana
L - EAT, Hungarian Goulash
S - tangerines
S - beef jerky
S - Nakd bar; Berry Cheeky
D - salmon fillet with couscous, peas and sweetcorn
Exercise - rest day
Calories (kcal) [kcals to maintain weight (inc. exercise) | 1430 1798 |
Protein (g) | 131.8 (38.1%) |
Carbohydrate (g) | 143.4 (38.8%) |
Fat (g) | 35.4 (23%) |
Fruit & Veg | 4.7 |
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