That said, we've cooked up big batches of lamb biryani (with brown rice this time) and beef chilli, so there's been a smell of cooking food in the house all afternoon which probably hasn't helped.
I'm definitely feeling mentally fatigued around food and exercise both at the moment, which is a bugger 'cause I still want to shift that last 2lbs. I almost moved 1 last week, but as keeps happening, there are meals out, fancy meals with lots of wine in etc. Always some excuse to go a little bit OTT. Having bought lunch only twice since 1st January, making lunches is getting a touch frazzling and I'm bored of all of the evening meals I keep cooking. Some are a bit too time-consuming to do on a week night (chicken in black bean sauce, vindaloo, tikka masala etc.) and just end up with me feeling too tired afterwards. I need some re-vamping in the meals and to cook a bit less often; so weekend batch cooking is really helpful there.
I'd like to just go on maintenance for a while and stop trying to lose those 2lbs, but if I do that, I'll end up gaining, given all of the weekly excesses that keep happening. They are only once a week, and I am doing weights 3x a week and cardio once or twice and I am staying reasonably to well under maintenance on most days and definitely not going over maintenance on all days bar one each week.
So mentally fatigued with it all at the moment. For sure. But what to do to fix that?
Today went like this:-
B - greek yogurt with 1 scoop and some Dorset Cereals muesli
L - ham, lettuce and Philadelphia Extra Light on toasted granary bread
S - celery and houmous
S - a lunchies bar
D - pasta with salmon fillets, peas, broccoli and low-fat cream cheese stirred through
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||122.1 (30.2%)|
|Carbohydrate (g)||172.9 (40%)|
|Fat (g)||53.6 (29.8%)|
|Fruit & Veg||3.6|