I decided to wear my HRM and find out just how much I get out of vacuuming and was amazed to see 415kcals after pretty much 50 minutes of scrubbing at the cat-hair encrusted carpets. And that was after a 708kcal cardio gym session earlier today. Not bad really.
Late getting up after very early to bed meant 12 hours sleep(!) and no morning snack today...
B - toasted onion bagel with Marmite and a poached egg
*gym*
S - 1 scoop chocolate in semi-skimmed milk
L - toasted ham, stilton and tomato sandwich on wholemeal granary bread
S - an apple
S - toasted slice of banana, walnut and raisin malt loaf
D - roast chicken, potatoes, carrots and broccoli with wine
S - little bit of dark chocolate
Exercise - 71 minutes cardio plus core, and 50 minutes hardcore vacuuming
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 2142 2765 |
| Protein (g) | 122.3 (23.3%) |
| Carbohydrate (g) | 207.1 (37%) |
| Fat (g) | 64.4 (27.6%) |
| Alcohol (g) | 36.0 (12%) |
| Fruit & Veg | 6.3 |
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