Friday, 26 February 2010

Catch up...

Wednesday:-

Exercise - nogym - no time!
Calories (kcal)
[kcals to maintain weight (inc. exercise)
2228
1798]
Protein (g) 148.1
Carbohydrate (g) 148.4
Fat (g) 51.5
Fruit & Veg 5.2

Thursday:-

Exercise - scheduled rest day, but was going to run, but it rained really hard
Calories (kcal)
[kcals to maintain weight (inc. exercise)
1612
1794]
Protein (g) 139.3
Carbohydrate (g) 150.6
Fat (g) 48.8
Fruit & Veg 11.6

No comments:

Post a comment