Thursday 18 February 2010

Time to top-up the form

My trainer grabbed me (metaphorically) in the gym as I was heading out and reminded me it'd been 3 weeks since our first session, so it's time to hook up and see where things are at. Quick chat about the fact that I can now do 3x10 jack-knives on the Swiss Ball now and he was pleased with that seeing as I couldn't even do 1 when he tried to get me doing them in that first session. Anyhoo, he seems to espouse the "lots of reps with lower weights to 'tone'" idea as he mentioned he was in a cutting phase for summer and donig just that. But, you know what? I'm not pooh-poohing it at him because he's stacked, a sprinter and ohboy does he have definition so whetever he's doing is working just fine for him. I will just steer him away from that kind of thing for me :o)

B - greek yogurt, 1 scoop, fruit compote and flaked almonds
S - 9 bar (freebie, nom!)
L - salad: spinach, sweet pepper, celery, pomegranate seeds and leftover roasted pheasant
S - 1 scoop in semi-skimmed milk (much better than water!)
S - a pear
D - curry out somewhere with a beer or 3

Exercise - gym (HRmx 183 HRavg 158)

Calories (kcal)
[kcals to maintain weight (inc exercise)

Protein (g) 170.4 (28.7%)
Carbohydrate (g) 162.8 (25.7%)
Fat (g) 93.1 (35.3%)
Alcohol (g) 34.8 (10.3)
Fruit & Veg 6.0

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