Sometimes it just gives me/you/one a bit of a boost to show you can do something as well as someone who is smaller, lighter and -looks- stronger than you. And damn the sensibility of it!
2810kcals in exercise this week; 2 mad intervals sessions with hubby as well as the normal 3 weights ones really added up. The second intervals session was today and will result in being 535kcals under maintenance. It's a good thing really, given the plan for tomorrow is pretty outrageous fo0d and drink wise. Well, actually, the food's pretty good overall, it's more the drink. 2 cheats on Tuesday this week with a dinner out and a couple of beers, 1 cheat right now with 1 beer, but it's gonna be waaaay more than 3 cheats tomorrow. So, sometimes it's not quite 80:20. Sometimes it swings the other way. 2lbs to go and tomorrow is a bit special, so.
B - toasted bagel with Marmite and scrambled eggs
L - toasted sandwich on wholemeal granary bread; ham, Philadelphia and tomato
S - smoothie: banana, raspberries, blackberries, yogurt, milk and agave nectar
S - 1 scoop chocolate in semi-skimmed milk
D - chicken in black bean sauce with green peppers and buckwheat soba noodles; with 1 beer
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||145.5 (32.2%) |
|Carbohydrate (g)||199.2 (41.3%) |
|Fat (g)||39.7 (19.8%) |
|Alcohol (g)||17.4 (6.7%) |
|Fruit & Veg||6.3|