Sub-optimal day

Well, it never was going to be a great day, given how it started at 05:30, was it? And to top it off, I've just started to get a sore throat and hot/itchy eyes. Having not had more than a niggle of a cold in god knows how long, I really don't want to start again now.

B - huge bowl of porridge with raisins and chopped banana
L - ham, Philadelphia Extra Light, mustard and tomato sandwich on toasted wholemeal granary bread
S - carrots and caramelised onion houmous
D - salad: chicken fillet, lettuce, cous cous, sweet pepper, honey and mustard dressing

Exercise - none, enforced rest

Calories (kcal) [kcals to maintain weight (inc. exercise)	1393 1784]
Protein (g)	82.4 (24.5%)
Carbohydrate (g)	194.5 (54.3%)
Fat (g)	31.6 (21.2%)
Fruit & Veg	8.0