Wednesday 10 February 2010

Accidental curry last night you do. It was very very nice (and resulted in an insane amount of protein yesterday - 204g!), but the resulting fluid retention is a touch disheartening. It'll probably be gone by tomorrow, if not Friday, though.

Goodish gym today; Kinesis flyes got a bit hard so I failed with sloppy form on the final 2 reps (though I have increased the weight and dropped the reps recently). Might think about upping the kettlebell weights on the walking lunges on Friday as I'm only really feeling the burn in my thighs right on the last few reps.

B - greek yogurt, 1 scoop, fruit compote, no crunchies
S - banana
S - 1 scoop
L - salad; lettuce, sweet pepper, capers, salmon fillet and lemon juice
S - beef jerky & tangerines
D - lamb biryani with peas

Exercise - 53 minutes gymmage

Calories (kcal)
[kcals to amintain weight (inc. exercise)
Protein (g) 165.3 (41.8%
Carbohydrate (g) 138.7 (32.9%)
Fat (g) 44.5 (25.3%)
Fruit & Veg 8.4

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