Will attempt a proper update later. Yesterday I gymmed after the 5 day long weekend off and it was tough. Given how I feel today, I don't think I'd recoverd from whatever happened on Sunday that made me feel terrible. It was alcohol related but given that I did exactly the same thing on Saturday and felt fine... I hit the weights with the same intensity as my last routine last Wednesday and it was horrible, but I managed the whole routine, including the intervals at the end.
Maybe more later with weekend photos. Rest day today.