B - MP Total Breakfast with skimmed milk and frozen blueberries
*cycle*
S - greek yogurt with fresh mango and Dorset Cereals muesli
S - banana
L - salad; chicken, lettuce, pepper, tomato and celery
S - carrot and houmous
S - fruit and nut bar
*cycle*
S - 1 scoop MP Max in skimmed milk
D - Waitrose Pork and Plum Tomato sausages with sweet potato mash and 2 lagers!
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 2417 2575] |
| Protein (g) | 151.2 (25.9%) |
| Carbohydrate (g) | 262.8 (42.3%) |
| Fat (g) | 60.8 (23.5%) |
| Fibre (g) | 30.4 |
| Fruit & Veg | 13.4 |
Wednesday:-
B - MP Total Breakfast with skimmed milk and frozen blueberries
S - banana
*gym*
S - 1 scoop MP Max in skimmed milk
L - 2x Discovery wholemeal tortilla wraps with chicken breast, mayonnaise, lettuce and red pepper
S - carrot and houmous
D - 2x Waitrose wholemeal pitta breads, toasted, with tuna, mayonnaise, sweetcorn, lettuce and Port Salut
S - 2x oat cakes with Pie D'Angeloys cheese, plum chutney and 2 small glasses of wine
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 2240 2189] |
| Protein (g) | 167.2 (31.3%) |
| Carbohydrate (g) | 230.5 (40.5%) |
| Fat (g) | 50.7 (21.4%) |
| Fibre (g) | 23.5 |
| Fruit & Veg | 5.8 |
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