Monday 2 August 2010

Evolving aches

My shoulders are aching in evolving ways throughout the day.  This is new to me for DOMS.  First time in ages I've had a salmon fillet and it's so pretty I had to take a photo...

B - Dorset cereals muesli with semi-skimmed milk
S - toasted malt loaf with butter
L - beef chilli with extra mushrooms
S - greek yogurt with fresh mango
S - frappuccino made with 1 scoop MP Max, instant coffee, skimmed milk and ice
S - Mini Babybel, Emmental
D - crisped salmon fillet with couscous, lettuce and Blue Dragon sweet chilli sauce

Exercise - post-race rest day

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 129.4 (38.5%)
Carbohydrate (g) 176.4 (30.2%)
Fat (g) 59.7 (31.3%)
Fibre (g) 17.3
Fruit & Veg 7.4

1 comment:

  1. Your salmon does indeed look pretty and very tasty. I'm feeling the leg DOMS today :-(