Having pretty much had no change in weight last week while I was cycling lots (140km in all) and eating and drinking lots, I'm taking it a little carefully at the beginning of this week in advance of Thursday's wedding. I'm not going to get to the gym again until Saturday now, though I'm cycling tomorrow and swimming on Wednesday. Thursday and Friday I won't get any exercise in, so I'll end up with 3 rest days this week overall. Still, lots of nice noms today...
B - greek yogurt, 1 scoop MP Max, frozen blueberries and flaked almonds
S - banana
S - Virgin Active cafe "Toner" shake (60g USM whey protein, skimmed milk and strawberries)
L - lettuce, chicken breast, Neals Yard Omega Sprinkle (seeds), vine tomatoes, sweet peppers
S - carrot and houmous
S - cottage cheese
D - lettuce, baby new potatoes, quail's eggs, salmon fillet, mustard, honey and cider vinegar
S - 2x Walls Mini Milks :o)
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||173.7 (40.7%)|
|Carbohydrate (g)||133.9 (29.4%)|
|Fat (g)||56.8 (29.9%)|
|Fruit & Veg||10.1|
Love mini milks! Post title bugging me it sounds familiar!ReplyDelete
(It's the seagull, Kehaar from Watership Down)ReplyDelete
What on earth is that, Kehaar?" he asked. "It smells appalling!"
"You not know? Heem feesh, feesh, come from Peeg Vater. Ees goot."
I remember now! I do have a bit of mental blockage when it comes to Watership down!ReplyDelete