Monday, 2 August 2010

Weekly roundup

Last week...  it was always going to be a heavy week due to tapering and carb loading and recovery.  So

Day Daily Exercise Total Consumed Difference Difference for Week
Mon
1299 1299 1750 451 451
Tue
1292 369 1661 1970 309 760
Wed
1287 1287 1881 594 1353
Thu
1287 1287 1710 423 1776
Fri
1284 370 1654 2015 360 2136
Sat
1280 1280 2386 1106 3243
Sun
1285 691 1976 3599 1623 4866
Total 9014 1430 10444 15310 4866

So I was1366kcals over maintenance for the week, which could translate into about 200g weight gain in the overall scheme of things.  Pretty good for a pre-race week really.

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