OK, I've run out of steam now and, actually, it's time to cook dinner...
In other news, I cycled in to work this morning, leaving the house at at 07:02 and got so soaked within the first 2 minutes that my feet felt like they were stuck in a boggy marsh for the following 40 minutes of the ride and I could barely see through the rain in my steamed up glasses at least 3/4 of the time. I had to throw away my socks when I got into the office because they were saturated with water, full of grit and grease and starting to come apart a bit. My cycling shoes were so wet that by the time it was time to get ready to cycle home, if I pressed a finger into the toe section, water oozed out. Thankfully I had my gym trainers at work to wear instead. At lunch-time today I bought overshoes, a front light, a fluorescent waterproof jacket and some socks to get me home.
So, next time it wazzes it down, I can cycle without getting quite so pathetically wet and maybe my shoes won't get so drenched that they take days to dry out.
B - MP Total Breakfast with frozen blueberries and skimmed milk
S - greek yogurt, strawberries and Dorset Cereals muesli
S - banana
L - salad; lettuce, tomatoes, celery, Omega Seed Sprinkle, salmon fillet
S - MP beef jerky
S - carrot and houmous
S - 1 scoop MP Max in skimmed milk
D - chicken breast, apricots, toasted almonds, couscous and lettuce with olive oil and lemon juice
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||177.0 (35.2%)|
|Carbohydrate (g)||197.4 (36.8%)|
|Fat (g)||62.6 (28%)|
|Fruit & Veg||11.2|