I stopped in at a sponsored bike check point on the way home, having seen one on the way in this morning and sailed past it at 40kph (*cough*). The nice man adjusted my gears so that the chain would actually go onto the big cog on the front derailleur rather than clatter about and refuse to move, and pumped up my tyres. Very nice. But not really a safety check as they were saying it was. I'm not complaining of course, my gears are nicer now :o) Bike felt really crisp and tight the rest of the way home. Nice!
Due to utter couldn't-give-a-damn-ness, we're having takeaway pizza for dinner. That is all.
B - MP Total Breakfast with skimmed milk and frozen blueberries
S - greek yogurt with strawberries and Dorset Cereals muesli
S - Walker Salt and Vinegar crisps (I had a mad craving!)
L - salad; chicken, avocado, lettuce, pepper, tomato and celery
S - celery and houmous
S - cottage cheese and pistachios
S - 1 scoop MP Max in skimmed milk
D - pizza and potato wedges
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||158.8 (24.5%)|
|Carbohydrate (g)||269.4 (38.9%)|
|Fat (g)||105.5 (36.6%)|
|Fruit & Veg||9.4|