Thursday, 5 August 2010

Foodz catchup

Tuesday:-
B - MP Total Breakfast with skimmed milk and frozen blueberries
*cycle*
S - greek yogurt with fresh mango and Dorset Cereals muesli
S - banana
L - salad; chicken, lettuce, pepper, tomato and celery
S - carrot and houmous
S - fruit and nut bar
*cycle*
S -  1 scoop MP Max in skimmed milk
D - Waitrose Pork and Plum Tomato sausages with sweet potato mash and 2 lagers!

Calories (kcal)
[kcals to maintain weight (inc. exercise)
2417
2575]
Protein (g) 151.2 (25.9%)
Carbohydrate (g) 262.8 (42.3%)
Fat (g) 60.8 (23.5%)
Fibre (g) 30.4
Fruit & Veg 13.4

Wednesday:-
B - MP Total Breakfast with skimmed milk and frozen blueberries
S - banana
*gym*
S - 1 scoop MP Max in skimmed milk
L - 2x Discovery wholemeal tortilla wraps with chicken breast, mayonnaise, lettuce and red pepper
S - carrot and houmous
D - 2x Waitrose wholemeal pitta breads, toasted, with tuna, mayonnaise, sweetcorn, lettuce and Port Salut
S - 2x oat cakes with Pie D'Angeloys cheese, plum chutney and 2 small glasses of wine

Calories (kcal)
[kcals to maintain weight (inc. exercise)
2240
2189]
Protein (g) 167.2 (31.3%)
Carbohydrate (g) 230.5 (40.5%)
Fat (g) 50.7 (21.4%)
Fibre (g) 23.5
Fruit & Veg 5.8

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