Ohboy is it tricky so far. Only 5 days into the not-logging thing and although I know full well that I'm not eating excessively, because my weight is trickling upwards a tiny bit, I'm stressing about it. I know I have to give it a couple of weeks or so to settle down, but it's difficult!
I have to remember that changing too many things in a short period of time gives un-interpretable results. But... gnnnngh!