GOOD gym today! Increased my clean and presses to 30kg! OK so I only managed 8, 8, 4 but still... a while back I couldn't get it over my head even once :o) Unassisted (no counter-weights on the Smith machine) squats at 45kg as well... feeling faberlous!
Roasted a Black Farmer organic chickie for dinner and feeling great given that I've dropped some fat since coming back from hols (down to 66.6kg today from over 68kg on hols :o)) and gymmage went nicely. Plus, I'm feeling a lot less stressy not logging foods though I have cheated a bit during the week and discovered I've been heading way low on active days so ended up snacking in the evenings. It is nice not to feel that I have to eat at particular times to fulfil my set snacking through the day, but that I can eat -something- when I get hungry anyway. And... getting hungry... well, I've been a bit scared of it and ending up scarfing loads of food but having available snacks in the office is helping a lot there. Nibble on an appropriate amount of dried fruit/nuts/yogurt&fruit/carrot&houmous/beef jerky and I feel fine to wait until a reasonable meal time etc.
Brekkie was nice this morning (see photo)... again prepared by Mr TOTKat. Toasted wholemeal seeded Food Doctor bagel with butter, Marmite and a poached egg. NOM!