Week one of not logging food and, well, it seems to be going OK. Yeah I had a bit of a session on the booze last night, but weight is roughly stable so far over this first week. I've not totally freaked out on the days when my weight was way up and not danced around in circles when it was down. 3 more weeks of this test to go though. And there are a few events in those 3 weeks, so it's quite representative of a "normal" 4 weeks overall.
So far, it's not as hard as I though it would be. After logging and recording and planning for over 4 years, I thought my control freaky nature would stop me from being able to do "intuitive eating" in any way at all, even if it was more just routine eating of combinations of things that I know keep me in my allowances. I'm even not always eating at the set times I'd normally eat - apart from breakfast within 30 minutes of waking up, making sure I've had something no more than 90 minutes (and no less than 20 minutes) before hard exercise, and an evening meal at 7.30pm-8pm - more when I feel it is time for something.
How do you guys get on with not logging? Do you do it obsessively? Are you OK not doing it? Are you somewhere in between?