Sunday, 10 January 2010

Weekly roundup (boring stats)

Totals this week:-
Exercise count: 5
Exercise time: 03:20
Exercise kcals: 1,894

Totals since 15th June 2009:-
Exercise count: 176
Exercise time: 99:35 <- uh oh! Gonna go over 100 on Monday!
Exercise kcals: 54,744

And for today... I made a chicken Vindaloo for dinner (took a Jamie Oliver recipe and tweaked it a bit :o))

Chicken Vindaloo with rice, peas and sweetcorn

Exercise - rest day

B - toasted wholegrain bagel with Marmite and a poached egg
S - yogurt with fruit compote
L - spicy butternut squash soup
S - toasted rye bread with ham, sliced tomato and mustard
D - Chicken Vindaloo (totally home made) with rice, peas and sweetcorn
S - 1 scoop whey in semi-skimmed milk

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 122.3 (29.3%)
Carbohydrate (g) 219.3 (48.6%)
Fat (g) 40.8 (22.1%)
Fruit & Veg 7.1

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